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BASIL
(herb)
ocimum
basilicum
Basil
is a fortifying oil with a warm and spicy
aroma. Focusing, Clarifying, Stimulating,
Strengthening. It has a refreshing and toning
effect on skin and ssists mental fatigue,
muscle spasms/cramps, respiratory infections,
sinus, bronchitis, congested skin, digestion.
Basil will help clear your mind and give you
strength to cope.
BENZOIN
(trees)
styrax
benzoin
Excellent
for all conditions associated with cold, either
physically or emotionally. Benzoin's penetrating
qualities are useful in massage for easing
tired muscles. It has a sweet, warm and soothing
fragrance. Benzion has a warming, energising
and stimulating effect which helps to create
a feeling of warmth and well being. Benziont
also has a pronounced effect on mucous membranes.
BERGAMOT
(rind of the fruit)
citrus
bergamia
Bergamot is good for skincare and has a stabilising
effect on the emotions. A favourite for keeping
down butterflies in your stomach during situations
such as interviews, exams or even a date.
This light, uplifting fragrance blends well
with other essential oils and is relaxing,
refreshing, reviving it assists during anxiety,
depression, acne, eczema/dermatitis, urinary
tract infections and cystitis.
BLACK
PEPPER
(peppercorns)
piper
nigrum
Probably
one of our oldest known spices, useful in
aromatherapy massage for tired muscles. It
is a penetrating oil and has a warm, stimulating
effect, toning, stimulating, strengthening.
Black Pepper assists those suffering from
colds and flu, sore joints and muscles, bruises,
emotional weakness, digestion.
CAMOMILE
GERMAN
(flowers)
matricaria chamomilla
As
Roman Camomile, but it has the key ingredient
of Azulene. The camomile German essential
oil is sweet, straw-like in fragrance, is
dark blue in color and its viscosity is medium.
CAMOMILE
ROMAN
(flowers)
anthemis nobilis
This
light fragrance is sweet and soothing. Soothing.
If a book does not specify which type of Camomile
to use, then the Roman type is the oil of
choice for most purposes.- An excellent oil
for use in skincare - soft and gentle. The
camomile Roman essential oil has a sweet,
apple-like fragrance and is very light clear
blue in color. Its viscosity is watery.
CARDOMON
(seeds)
elettaria
cardamomum
A
warming oil that is useful in the bath to
fight fatigue. With stimulating properties,
it has a sweet and spicy aroma. Cardoman or
cardaman may assist you with the feelings
brought on by anorexia, dyspepsia, flatulence,
halitosis and heartburn. It is has been used
in traditional Chinese and Indian medicine
for over 3,000 years. Sourced in Guatemala
and many of the same qualities of Nutmeg
CEDARWOOD
ATLAS
(trees)
cedrus atlantica
A
sensual and soothing oil that is beneficial
on oily skin. It has a woody fragrance. Helps
to lift the spirits. In
medicine it helps bronchial (breaks down mucous),urinary
infections, arthritis.,acne, alopecia (baldness),
anger, dandruff, eczema, fear, fungal infections
(athlete's feet), oily skin.
CEDARWOOD
(VIRGINIAN)
(trees)
juniperus virginiana A soothing and harmonising
oil which is particularly beneficial for oily
skins. It has a dry, woody fragrance.
CITRONELLA (grass)
cymbopogon nardusA powerful lemony aroma -
useful as an air freshener or insect repellant.
Its deodorant and stimulating qualities are
excellent for tired, sweaty feet!
CLARY SAGE (herb)
salvia sclarea Clary Sage has euphoric properties
to induce a sense of well being. It has a
warm, nutty scent.
CORIANDER (dried fruits)
coriandrum sativum A stimulating oil that
helps to combat fatigue and lethargy. With
warming properties, Coriander has a sweet,
spicy fragrance.
CYPRESS (leaves of the tree)
cupressus sempervirens A natural astringent
and deodorant, with a pleasing woody fragrance.
The properties of Cypress make it an effective
foot bath.
EUCALYPTUS (leaves of the tree)
eucalyptus globulus This is a fresh, stimulating
and penetrating oil, which is clearing when
used as an inhalant. It is wonderfully antiseptic
and is useful in massage blends for muscular
fatigue.
FENNEL (herb)
foeniculum vulgare Fennel has a powerful anise-like
aroma and has effective cleansing and toning
properties.
FRANKINCENSE (tree resin)
boswellia thurifera Frankincense brings a
rejuvenating and toning quality to mature
skin. It has an antiseptic, soothing effect
on the lungs and a haunting, woody fragrance.
GERANIUM (leaves)
pelargonium graveolens Geranium has a mild
tonic action, suitable for all skin types.
It is cleansing and refreshing and has a delicious
floral fragrance.
GINGER (root of the plant)
zingiber officinale With its warm, spicy aroma,
Ginger is useful in massage blends as a fortifying
tonic for tired muscles.
GRAPEFRUIT (rind of the fruit)
citrus paradisi An oil with a highly revitalising
and elevating effect on the emotions. It has
a sharp, zesty fragrance.
IMMORTELLE (flowers)
helichrysum angustifolium A woody oil, Immortelle
is both rejuvenating and soothing. With fungicidal
and regenerative properties, this oil is excellent
in skincare blends.
JASMINE ABSOLUTE (flowers)
jasminum officinale An exquisite floral scent
which is sensual and luxuriant. It is relaxing,
whilst uplifting. In skincare, Jasmine is
a balming tonic.
JUNIPER (berries)
juniperus communis An astringent used in skincare
preparations. It has a clear, refreshing aroma.
KANUKA (foliage)
leptospermum ericoides With antibacterial
and antifungal properties, Kanuka is a good
alternative to Tea-Tree. It has a fresh, bracing
aroma and is useful in skincare preparations.
LAVENDER (flowers)
lavandula angustifolia Lavender is a most
versatile and soothing oil. It is wonderfully
relaxing and its rejuvenating properties make
it useful in skincare preparations. Blends
well with other oils.
LEMON (rind of the fruit)
citrus limonum Refreshing and cooling, lemon
is beneficial in skincare preparations for
its cleansing properties. It has a delightfully
clean and tangy fragrance.
LEMONGRASS (grass)
cymbopogon citratus With a stronger and sweeter
aroma than Lemon, Lemongrass is deodorising
and excellent for tired, aching feet. It is
an effective antiseptic.
LIME (rind of the fruit)
citrus latifolia Lime has a refreshing and
sweet aroma and blends well with other oils.
A general tonic, uplifting to a tired mind.
LINDEN BLOSSOM ABSOLUTE (flowers)
tilea europoea A delicate, luxurious and unusual
fragrance with relaxing properties. Ideal
as a natural perfume.
MANDARIN (rind of the fruit)
citrus reticulata A calm and gentle stimulant
with a cheering fragrance. Useful in massage
blends for care of the skin, particularly
where there are stretch marks.
MARJORAM SPANISH (herb)
thymus mastichina A soothing, warming oil
with a sweet penetrating aroma. Promotes relaxation
and helpful for muscle fatigue.
MARJORAM FRENCH (herb)
origanum marjorana A comforting oil with a
warm woody odour and a soothing, fortifying
effect. Ideal to relieve anxiety.
MAY CHANG (fruit)
litsea cubeba This oil has astringent and
toning properties. Its sweet and fruity fragrance
makes it an invigorating tonic.
MELISSA (leaves and flowers)
melissa officinalis Having a sweet, citrus
scent, Melissa is soothing and uplifting.
MYRRH (tree resin)
commiphora myrrha A soothing oil with astringent
properties. Myrrh is excellent for various
skin conditions, particularly for the mature
skin. Its unusual aroma is smoky and musky.
NIAOULI (leaf of the tree)
malaleuca viridiflora A clearing oil, Niaouli
is useful in skincare preparations, particularly
on problem skin.
ORANGE (rind of the fruit)
citrus sinensis With a delicious tangy fragrance,
Orange is a refreshing and mildly relaxing
oil.
ORANGE BLOSSOM (NEROLI) (flowers)
citrus aurantium Orange Blossom is a sweet,
exquisite perfume with warm, rejuvenating
properties. It is valuable in skincare.
PALMAROSA (grass)
cymbopogon martini Palmarosa has a refreshing
effect, having a sweet, floral fragrance.
It is useful in skincare preparations.
PATCHOULI (herb)
pogostemon cablin A relaxant with an earthy,
sensual fragrance. It is a balancing oil and
is helpful in skincare, particularly for the
mature skin.
PEPPERMINT (herb)
mentha piperita Soothing, refreshing and invigorating,
Peppermint is useful in massage for muscle
fatigue.
PETITGRAIN (orange tree leaf)
citrus aurantium Petitgrain has a delicate,
woody aroma and is a refreshing deodorant.
Having astringent properties, it is frequently
used as an ingredient in skincare.
PINE (trees)
pinus sylvestris A stimulating oil with antiseptic
properties. It has a fresh, sharp aroma and
is an effective deodorant and air freshener.
ROSE ABSOLUTE (flowers)
rosa damascena A beautiful and elegant fragrance
which makes a special perfume.
ROSE OTTO (flowers)
rosa damascena Traditionally known as the
'Queen of Flowers', Rose was probably the
first flower from which an essential oil was
ever distilled in the tenth century. Only
a little of this special oil is needed as
its perfuming is great.
ROSE PHYTOL (flowers)
madame isaac perrier / louise odier / belle
de crecy / roserie de l'hay This exquisite
oil lifts the emotions and is truly excellent
in skincare preparations.
ROSEMARY (herb)
rosmarinus officinalis An invigorating and
penetrating oil. Useful to promote mental
stimulation and relieve muscular fatigue.
It is beneficial in haircare preparations.
ROSEWOOD (tree)
aniba rosaeodora A sweet and subtle woody
fragrance, Rosewood is perfect for relaxation.
SANDALWOOD (tree)
santalum album A relaxant with sensual properties.
Promotes a feeling of wellbeing with a warm,
distinctive fragrance. In skincare, Sandalwood
is useful for all skin types.
TEA-TREE (leaves of the tree)
melaleuca alternifolia A deep cleansing and
stimulating oil with strong antibacterial
properties. Ideal for problem skin.
VETIVER (grass)
vetiveria zizanoides This has a woody, earthy
aroma and has a subtle relaxing effect. It
is a comforting tonic.
VIOLET LEAF ABSOLUTE (flowers)
viola odorata A gentle oil that helps to promote
confidence and self-esteem. Violet Leaf's
mossy aroma is unlike that of the flower.
YARROW (MILFOIL) (flower heads)
achillea millefolium A rejuvenating and cleansing
oil, which is useful in skincare and haircare.
This oil has a blue colour and has a delicious
sweet aroma.
YLANG-YLANG (flowers)
cananga odorata A soothing and sensual oil
with a floral and exotic fragrance. Excellent
for both oily and dry skin.
Balsam Fir: Abies Alba. Origin: Northern Europe
and North America. This aroma is known as
the “Christmas Tree,” fragrance.
It is minty, fresh and sweet. It is a favorite
in holiday fragrances. It has a grounding
effect emotionally and is a favorite for meditation.
Cautions: Can be irritating to the mucous
membranes, do not use neat on the skin, must
be diluted for massage, do not use with small
children as it is too strong and stimulating.
Basil: Ocimum basilicum. Origin: Egypt. A
fresh sweet herbal aroma. Basil is considered
helpful for mental and physical fatigue, aids
in mental alertness and concentration. It
is a good “wake up” oil when used
in moderation. Basil can help ease sinus congestion
and headaches. It is helpful to fight against
colds and general congestion as well as easing
muscular aches and pains. Cautions: Basil
must be used diluted in a carrier oil before
applying directly to skin as it can be quite
irritating to sensitive skin. Avoid use during
pregnancy.
Bay Laurel: Laurus nobilis. Origin: France.
Herbaceous, fruity, and fresh! Uses: Amenorrhea,
colds, flu, loss of appetite, tonsillitis.
Cautions: It can have narcotic qualities,
can cause dermatitis and also should not be
used in pregnancy.
Benzoin: Styrax benzoin. Origin: Sumatra.
This is a thick resin and not technically
an essential oil, but does have aromatherapy
benefits. It has a sweet vanilla-like odor.
It is used to relieve congestion, muscled
aches and poor circulation. Emotionally it
will ease anxiety and confusion. Cautions:
Do not use on sensitive skin, must be diluted
in a carrier oil for massage.
Bergamot: Citrus bergamia. Origin: Italy.
Bergamot is usually extracted via the cold
press method. Its aroma features a lovely
green, light, citrus and floral note. It is
fruity and warm and used by perfumers as a
top note. Encouraging and balancing to the
spirit. This beautiful scent combats fatigue
due to stress, tension and anxiety. It is
said to strengthen the immune system. Bergamot
is often the flavoring used in Earl Grey tea.
May be blended with other citrus oils such
as geranium and ylang ylang or even lavender.
Cautions: When applied to the skin, it will
cause photosensitivity.
Cajeput: Melaleuca leucadendron. Origin:
Australia. Fresh, campherous aroma with a
fruity note. The oil is steam distilled from
the twigs, leaves and bark. This oil is stimulating
and clearing. I reach for it when fighting
a cold or virus. It is useful for sore aching
muscles, rheumatism, bronchitis and arthritis.
I dilute it in a carrier oil and use it like
"vapor rub" for bronchial problems.
It is said to be good for oily skin and acne.
It is one of the best immediate first aids
for fire ant bites. It blends well with: bergamot,
birch, cardamon, geranium, lavender, myrtle,
nutmeg, rose, and thyme. Cautions: May cause
skin irritation.
Cardomon: Elettaria cardamomum. Origin: Turkey,
Middle and Far East. The essential is a relative
of ginger. The aroma is sweet and spicy with
a hint of woody oak. Cardomon is used extensively
in cooking and is quite effective for indigestion,
loss of appetite, colic and halitosis (bad
breath). Add a single drop to your coffee
filter, just prior to brewing a pot of coffee,
for a sweet morning surprise. This scent is
excellent for mental fatigue and is considered
an aphrodisiac. Cautions: None known.
Cedarwood: Cedrus atlanticus. Origin: Morocco.
This is an earthy rich aroma which promotes
mental strength and endurance. It is thought
to be stabilizing in nature and inspires emotional
balance and oneness with nature. It can be
used in blends to combat cellulite. It can
calm anxiety and diffuse fear. It is also
an excellent moth repellent. It blends well
with Rosemary, Basil, eucalyptus and Chamomile.
Cautions: People with high blood pressure
or heart disease should avoid use.
Chamomile: Anthemis Nobilis. Origin: Italy.
This is a pleasant aroma that combines the
scent of ripe apples with fresh herbs. It
eases tension, anger and fear. It is wonderful
for calming pain and relieving stress. Chamomile
also has sedating properties as used in chamomile
tea at bedtime. Cautions: Because of the sedating
qualities, it should not be used if operating
machinery or driving a car. Do not use if
pregnant.
Cinnamon: Cinnamomum zeylanicum. Origin:
Madagascar and Sri Lanka. Much richer in aroma
than the typical ground cinnamon used for
cooking. Peppery, earthy, spicy and woodsy.
This aroma will relieve tension, steadies
nerves and invigorates the senses. In very
small amounts cinnamon can be an aphrodisiac.
This is a wonderful scent to use around the
winter holidays as it stimulates memories
of “home cooking,” and for that
purpose can also be used by the homeowner
who is in the process of selling a house to
give a warmer homey perception of the home
during the open house process. Additional
essential oils to use in the home for a warm
homey feeling are peppermint, sage, rosemary
and vanilla. Cautions: Cinnamon bark oil is
too strong and is considered hazardous, be
careful to only use the oil of the cinnamon
leaf. Avoid if pregnant. Do not use with children
under 5 as it is too stimulating. Avoid in
conditions of alcoholism, hemophilia, prostate
cancer, kidney and liver problems. It can
be quite irritating to the mucous membranes
and skin, do not use neat/undiluted on the
skin.
Cistus: Cistus ladaniferus. Origin: Corsica
and Spain. Sweet and refreshing. When used
by a certified massage therapist it is excellent
to promote lymph draining and toxin release.
Emotionally is has a warming and comforting
feeling and is used to treat those who have
been traumatized in some way. It is meditating
and comforting. Cautions: None known.
Clary Sage: Salvia sclarea. Origin: Russia.
This aroma is bright, earthy, herbaceous,
with a subtle fruity note. It is sweet and
warmly floral and may bring on feelings of
euphoria, by stimulating the body’s natural
production of endorphins, which are also know
to ease fatigue and chronic pain. When used
in a massage blend, this essential oil will
ease menstrual cramps and bring on feelings
of balance. It is used to combat stress related
disorders and depression. Cautions: Do not
use if drinking as it will potentiate the
sedating effects of alcohol. Do not use if
pregnant or breast feeding.
Clove Bud: Eugenia caryophyllata. Origin:
Madagascar. Spicy, warming yet slightly bitter,
woody, like true clove buds, but richer. Possible
Uses: Arthritis, asthma, bronchitis, rheumatism,
sprains, strains, and toothache. Cautions:
Mucous membrane and dermal irritant. Avoid
in alcoholism, in haemophilia, in prostatic
cancer, with kidney and liver problems and
if taking anticoagulants.
Cypress: Cupressus sempervirens. Origin:
France and Greece. A fresh, herbaceous and
slightly woody evergreen aroma. The essential
oil is excellent for it’s earthy and
meditating qualities. It has been used for
grief therapy, insomnia, and when blended
for massage, can be helpful for arthritis
pain and general muscle pain. Cautions: None
known.
Eucalyptus: Eucalyptus globules. Origin:
Australia. An invigorating, purifying aroma
with a hint of woody sweetness. It is best
know for its respiratory effects. It fights
viruses and bacteria while easing respiratory
congestion. It stimulates circulation and
is therefore often used in sore muscle ointments.
It is a powerful scent that revitalizes and
clarifies the mind while it uplifts and cheers
the spirit. Cautions: Use sparingly as it
could irritate the skin if used in high dosages.
Fennel: Foeniculum vulgare. This oil is known
for its sweet, spicy, licorice-like aroma.
A good oil to use on bruises and as an aid
to decreasing the appearance of cellulite.
Cautions: Cancer patients should avoid this
oil. Can be a skin irritant -- a little, leterally
goes a long way! Narcotic-like in large quantities.
Avoid in epilepsy and in pregnancy.
Frankincense: Boswellia carterii. Origin:
Oman. This is a resin extracted via the CO2
method. Frankincense has a delightfully sweet
and sparkling aroma. This oil’s incredible
richness evokes a deeply meditative state
and is helpful during meditation and prayer.
It has just a hint of fresh lemon scent. It
has traditionally been used for spiritual
ceremony and it is believed to have a centering
effect on the emotions. It’s properties
have also been know to rejuvenate the skin.
It blends well with orange and neroli. Cautions:
Use in a carrier oil for direct contact with
skin.
Geranium: Pelargonium graveolens. Origin:
Egypt. This scent is similar to lavender in
action but not as relaxing. It has a softly
floral and “green” smell and is
thought to be in harmony with nature. Geranium
has a hormonal balancing effect and traditionally
has been used to alleviate problems associated
with menopause and menstruation. It blends
well with clary, rose, sandalwood, frankincense,
lavender and chamomile. It can lower blood
sugar and should be avoided if prone to hypoglycemia
and any illnesses associated with blood sugar.
Ginger: Zingiber officinale. Origin: China.
The warm spicy and woody scent of ginger sharpens
the senses and memory. It has an anchoring
effect and promotes a comfortable, well-grounded
feeling. It sooths achy muscles and joints
and can calm an upset tummy. It is a wonderful
ingredient in a massage oil mixed with honey
and lemon. It is considered an aphrodisiac
in teas and drinks. It blends well with citrus
oils and woody scents. Cautions: It can be
irritating to the skin and must be diluted
in a carrier oil.
Grapefruit: Citrus paradisi. Origin: United
States. This is a wonderful light citrus aroma
similar to lemon and reminiscent to the aroma
of the grapefruit rind, but a bit more concentrated.
Grapefruit can be used in a warm bath to help
combat cellulite. If seeing a professional
massage therapist, ask them to use a blend
with grapefruit for cellulite, dull skin and
toxin build up. Emotionally, this scent is
uplifting and has an antidepressant quality.
Cautions: Will cause phototoxicity, be sure
to use a sunscreen.
Jasmine: Jasminun officianalis sambac. Origin:
India. Jasmine is considered the “King”
of oils. It is a deeply relaxing, richly sensuous
scent. Floral and exotic in nature. This aroma
helps dispel mental blocks, nervousness and
sadness while inspiring a sense of deep peacefulness.
It has antidepressant properties and has been
used as an aphrodisiac especially in the perfume
and cosmetic industry. Cautions: Do not use
in pregnancy. Do not use in excess.
Juniper: Juniperus communis. Origin: Croatia.
A clarifying, uplifting oil with a pleasant,
fruity-forest aroma. Juniper oil’s sweet,
woodsy scented undertone inspires mental focus
and emotional strength. It has a crisp green
odor. Juniper is used to give the environment
a “clean fresh” smell and is therefore
often used as an air freshener. It can aid
in meditation and physically it acts as a
diuretic and has some anti-cellulite properties.
It blends well with lemon and sandalwood.
Cautions: Do not use during pregnancy.
Lavender: Lavender augustifolia. Origin:
France. Lavender is considered one of the
“essential” essential oils in aromatherapy
because of it’s many uses and basic effects
for relaxation. It is a very pleasant floral
and herbal scent. It calms and balances the
mind and spirit. It diffuses anger and tension.
Lavender is easily grown in any herb or flower
garden and can be easily harvested and used
in floral waters, baths, room freshener sprays,
fresh or dried arrangements, etc. It is extremely
useful at night to promote a good night’s
sleep. Cautions: Very few, this is one oil
that can be applied in its essential form
to promote healing of scars and burns. Always
consult any treating physician first.
Lemon: Citrus limon. Origin: United States
(California). Lemon is a strong germicide
and astringent and a wonderful air disinfectant
and freshener. It can be used in cleaning
solutions of water, 2-3 teaspoons of alcohol
and a few drops of lemon. It is an uplifting
fragrance and improves mental clarity. It
has a fresh and invigorating aroma. It can
be used to treat colds and flu by diffusing
in the air or in a warm bath. Cautions: If
used on the skin, it must be diluted as it
will irritate when used neat. Causes photosensitivity,
use with a sun-screen.
Lemongrass: Cymbopogon citatus. Origin: Malaysia,
West Indies, Brazil. Lemongrass has long been
used in traditional Indian medicine to fight
fevers and infectious illnesses. It is an
invigorating and refreshing oil. It has antiseptic
and antibacterial qualities and has been used
as an insect repellent to help protect animals
from fleas and ticks. Cautions: Use in low
doses. Can be irritating to sensitive skin.
Lemon Verbena: Aloysia triphylla. Southern
Europe and Germany. Associated with the essential
oil, Melissa, this is a less expensive alternative.
It has also been called “lemon balm.”
This aroma is light and refreshing and is
that of strong fresh lemons. It is emotionally
uplifting and clarifying of the spirit. It
is a comforting fragrance and will therefore
encourage both concentration and/or sleep.
In a massage blend it may be used for oily
complexions and to aid in digestion. None
known.
Lime: Citrus aurantifolia. Origin: Mexico.
Its aroma is sharp, citrus, tart and sweet
with some spice. It has antiseptic, antiviral,
astringent, disinfectant, insecticidal and
restorative properties. As it is very stimulating
it is well suited to help with cases of apathy,
depression and anxiety. Known to ease coughs
and chest congestion. Encourages appetite,
may assist in anorexia. Blends well with bergamot,
geranium, lavender, rose and ylang ylang.
Cautions: Phototoxic. Do not use if the area
of application will be exposed to sunlight
for 24 hours due to its phototoxicity.
Mandarin: Citrus reticulata. Origin: Southern
Europe. This essential oil is fresh, sweet,
citrusy, fruity with a slight orange aroma,
(mandarin orange.) It is uplifting to the
spirit and energizing. It will increase concentration
and ease overall feelings of fatigue. In blends
applied to the skin, it is excellent for dull
skin, scars, wrinkles and oily skin. It is
a natural anti-stress oil. Cautions: None
indicated.
Marjoram: Origanum marjorana. Origin: Egypt.
Best known for it’s use as a cooking
spice, marjoram’s aroma is slightly spicy,
warm and soothing. It blends well with orange
and eucalyptus. It is an uplifting and stabilizing
scent. It evokes mental balance and joy. Marjoram
has been used to lower blood pressure and
ease the pain of arthritis and muscle spasms.
It is calming and has sedative properties.
Cautions: Do not use during pregnancy or if
on any blood pressure lowering medications.
Mugwort: Artemisia vulgaris. A member of
the sunflower family it is believed to assist
in promoting vivid dreams. Used to regulate
and balance female cycles. It is also believed
to promote one's psychic powers.
Myrrh: Commiphora myrrha. Origin: Somalia.
Myrrh is a resin extracted via distillation.
It is an ancient oil considered “sacred”
and has been used as an astringent for thousands
of years. It has been used as a decongestant
for sinus and lung congestion. It can stimulate
menstrual flow. It is a rich dense aromatic
exotic oil which inspires calm and meditation
or prayer. It has a sweet earthy fragrance
and is thought to be stabilizing and grounding.
Cautions: Do not use while pregnant. Do not
use for chronic respiratory conditions.
Myrtle: Myrtus communis. Origin: North Africa.
This essential oil is expressed from a small
tree. The scent is spicy and slightly camphorous.
It is used to treat respiratory congestion
and cough. When diluted for use on the skin,
it is excellent for combating acne and oily
skin conditions. Emotionally is has a balancing
effect. Cautions: Caustic to the skin unless
diluted.
Neroli: Citrus aurantium var. amara. Origin:
France, Morocco, Tunisia and Egypt. The oil
comes from the blossom of the bitter orange
and not the sweet orange blossom which produces
the essential oil, orange. It is one of the
best aromatic antidepressants, but at a cost
which is usually prohibitive for the average
person. Orange oil is a good substitute. It
is good for nervous tension, stress, shock,
anxiety, fear and lack of confidence. It is
also an aphrodisiac. In massage blends it
is used for circulation problems and high
blood pressure. Cautions: May cause photosensitivity,
use with sun-screen.
Nutmeg: Myristica fragrans. Origin: Indonesia.
The essential oil of nutmeg is richer, more
fragrant and stronger in nature than the cooking
spice. Nutmeg must be used sparingly as it
has psychotropic effects and may cause hallucinations
in large quantities. When used in appropriate
and therapeutic amounts, nutmeg will ease
mental fatigue and increases concentration.
Can be used to treat nausea, vomiting and
indigestion, but only under the guidance of
a certified aromatherapist and/or doctor.
Cautions: In large quantities will cause tachycardia,
hallucinations, mental over-stimulation and
possibly convulsions. Do not use if pregnant.
Do not use with children under 12. Do not
use with conditions of heart disease, epilepsy,
mental illness.
Orange: Citrus sinensis. Origin: Italy. Cold
pressed from the peel of the orange, this
wonderfully fresh citrus fruit odor inspires
feelings of renewal and cheerfulness. It brightens
and lightens the atmosphere. It blends well
with almost any spice aroma and makes a beautiful
holiday blend with cinnamon and sandalwood.
Cautions: When applied to the skin, it causes
photosensitivity.
Palmarosa: Cymbopogon martini. Origin: Mediterranean.
A softer fragrance than pure essential oil
of rose, it is softly floral. Emotionally
it is sensual and uplifting, giving feelings
of romance and security. Used to de-stress
and to reduce anxiety. In a massage blend
it works to heal scarring and wounds. It softens
the skin and can also be used for stomach
disorders. Cautions: None Indicated.
Patchouli: Pogostemon patchouli. Origin:
East Indies. Considered the “oil of the
60’s,” patchouli is a richly scented
tropical oil with deep earthiness which promotes
a grounded and calm affect. It posseses a
fresh herbal quality which helps to clarify
the mind. It has been used in massage and
bath oils to combat cellulite. It is useful
as an appetite suppressant and has skin toning
qualities. It is an excellent base note for
perfume and has been considered an aphrodisiac.
It has a mild sedating affect but if used
in large quantities can be quite stimulating.
Cautions: Do not use if experiencing any eating
disorder. Do not use if operating large machinery
or driving a car. Do not use during pregnancy.
Peppermint: Mentha x Piperita. Origin: Wisconsin,
USA. Midwestern peppermint is truly superior
over mint essential oils found world-wide.
Peppermint is a basic necessity for the essential
oil first aid kit. It is known and often recommended
for easing migraines, it helps with digestion
and sour stomach, it clears head congestion
and sinus congestion. Mentally it clears and
invigorates the brain and concentration. It
restores mental fatigue. Do not use peppermint
in the evening as it will not promote rest.
Peppermint has also been used in rubs and
ointments for sore muscles. Cautions: Do not
use excessively as it can irritate the mucous
membranes and the skin. Avoid use during pregnancy
and while breastfeeding as it could discourage
milk flow. Should not be used when taking
homoeopathic remedies.
Pine: Pinus sylvestris. Origin: Bulgaria.
This scent is fresh, woody, and earthy. It
has been used to help with c
Petitgrain: Citrus aurantium. Origin: Far
East, France, Italy, North America. The name
means "small grain." It is distilled
from the leaves of the bitter orange tree.
It helps relieve stress and nervous exhaustion
and serves as a mood enhancer. It can calm
indigestion and reduce muscular tension.
Rose: Rosa damascena. Origin: Bulgaria. This
is the ultimate female oil. Rose is calming
and supportive. It has been used to treat
grief, hysteria and depression. It is believed
to help balance female hormones and regulate
the menstrual cycle. It can also ease the
discomforts of PMS and menopause. It has been
used to create a sensual environment and ease
tensions brought on by sexual difficulties.
Cautions: Avoid use during pregnancy.
Rosemary: Rosemarinus officinalis. Origin:
Croatia. Distilled from the flowers and leaves
of the plant; rosemary means “dew of
the sea.” It is fresh, strong and earthy.
Rosemary was originally used as incense for
certain religious ceremonies. A branch of
rosemary was traditionally richly gilded and
tied with silk bands and presented to wedding
guests to symbolize love and loyalty. Its
rich fragrance can be used to purify the air.
As an essential oil, rosemary has many therapeutic
properties such as: stimulation of circulation,
decreasing cellulite and edema, and reducing
muscular and joint pain. It is often used
cosmetically to combat acne and dandruff.
It is an invigorating and stimulating scent
and should not be used in the evening to promote
rest. Cautions: Should not be used if there
is a history of high blood pressure, epilepsy
or pregnancy as it is too stimulating.
Rosewood: Aniba roseaodora. Origin: South
America. It is obtained from the rain forest
and can be substituted with rose geranium
for conversation purposes. It is tranquil
and used as an antidepressant. In massage
therapy it is used for headaches, colds, fever
and general infections. It has cell rejuvenation
properties for the skin. Cautions: None known.
Sandalwood: Santalum album. Origin: India.
Sandalwood is a rich and sweet scented oil
known for it’s meditative and spiritual
properties. It has also been used as an aphrodisiac.
It is a tonic to the immune system and can
be used to treat urinary tract problems. It
can be used for acne and balancing dry and
oily skin types. It relaxes stress and soothes
irritation and can lift depression. Sandalwood
essential oils are rare and difficult to harvest
and therefore may be quite costly, so keep
this in mind when purchasing a true sandalwood
essential oil for therapeutic purposes. Several
sandalwood fragrance oils can be used for
baths and room fresheners as opposed to using
the essential oil. Cautions: Do not self-treat
serious medical conditions, seek the advice
of a doctor.
Tea Tree: Melaleuca Alternifolia. Origin:
Australia. Tea tree has the reputation of
a panacea in the world of aromatherapy and
essential oils, a type of “cure all,”
because of its strong antiviral and antibacterial
properties. It can be used to kill athlete’s
foot fungus and combat viral infections such
as the flu. It is often used in anti-acne
creams. Tea Tree has a clean, healing scent.
Tea Tree is mentally invigorating and stimulating,
it's been known to improve concentration and
decrease mental fatigue. Cautions: Use only
diluted in carrier oils for massage as it
can be quite strong and irritating to the
skin. Do not use if a history of high blood
pressure or epilepsy. Do not use if pregnant.
Seek a physician’s advice before using
for any viral or bacterial illness.
Thyme: Thymus vulgaris linalool. Origin:
Europe. Much the same properties as tea tree
but to a milder degree. Thyme is extensively
used in the cooking and food industry.
Vanilla: Vanilla planifolia. Origin: Tahiti,
Java and Madagascar. Rich, warm and sweet,
vanilla is actually a type of orchid which
produces a bean pod. It is considered an aphrodisiac
and is used extensively in the perfume and
culinary industries. Who hasn’t experienced
vanilla in their lifetime! Vanilla is a strong
memory stimulant and can be used with the
elderly who may be experiencing slight memory
lapses. It is a friendly, soothing and relaxing
scent. Use vanilla to scent the home for sale
and it will certainly give a homey impression
to any potential buyer. This scent is excellent
to diffuse anger, pent up emotions, frustration
and feelings of imbalance. Cautions: None
known.
Vetiver (or Vetivert): Vetiveria zizanoides.
Origin: India/Indonesia. Vetiver's scent is
uplifting, relaxing and comforting. It features
smoky, rich, earthy characteristics which
can release deep fears and reduce tensions.
In East India, door and window screens (called
tatties) are woven from the spindly roots.
These are then placed over the same to aid
in airing out odors and protecting the residence
from insects. The essential oil is distilled
from the root. Vetiver eases muscle pain and
is a circulatory stimulant.
Violet: Viola odorata. Origin: Tuscany, France,
Egypt, and Morocco. The essential oil is actually
distilled from the leaf and rarely from the
flower itself. An extremely expensive oil
used primarily in the perfume industry. Violet
essential oil can be found as a hydrosol and
in 10% dilutions to use for aromatherapy.
It’s odor is green, leafy and peppery.
The fragrance will help you to clarify emotionally,
realize potential, dissipate confusion and
reduce insomnia. Cautions: None indicated.
Ylang Ylang: Cananga Odorata. Origin: Madagascar.
Ylang Ylang’s scent is reminiscent of
jasmine, the “flower of flowers,”
and is sweet, exotic, floral and sensual.
It is often used to stimulate sexual desires.
It has been used as an antidepressant and
is relaxing to both mind and body. It calms
anger and releases tension. This is the true
relaxation essential oil. Physically, it can
lower blood pressure, ease muscle spasms,
treat PMS, fight bacteria and combat acne.
Mentally it can stabilize the mood. It is
rich and intense and is a must for aromatherapists.
Cautions: Can be irritating to the skin and
therefore should be diluted in a carrier oil.
If used in excess, it can cause headaches
and nausea. Do not use if prone to migraines.
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